{"id":3465,"date":"2022-11-22T04:34:00","date_gmt":"2022-11-21T23:34:00","guid":{"rendered":"https:\/\/quehacerenyucatan.com.mx\/?p=3465"},"modified":"2022-11-22T10:26:01","modified_gmt":"2022-11-22T05:26:01","slug":"tamales-de-chaya","status":"publish","type":"post","link":"https:\/\/www.quehacerenyucatan.com.mx\/?p=3465","title":{"rendered":"Tamales de Chaya"},"content":{"rendered":"\n<p>Durante varios siglos, la chaya constituy\u00f3 un alimento primordial en la alimentaci\u00f3n maya. La chaya es una buena fuente de prote\u00ednas,vitaminas, calcio, y de hierro. <\/p>\n\n\n\n<p>Sin embargo, las hojas crudas de la chaya son t\u00f3xicas, pues contienen un gluc\u00f3sido que puede liberar al t\u00f3xico cianuro. Por esta raz\u00f3n, se debe cocinar antes de consumirla, con lo que se desactivan sus componentes t\u00f3xicos.<\/p>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\">Ingredientes:<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Chaya<\/li><li>Sal<\/li><li>Masa para tamal<\/li><li>Hoja de platano (sirve para envolver el Tamal)<\/li><\/ul>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\">Procedimiento:<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Batir&nbsp;la manteca hasta que esponje, a\u00f1adir la&nbsp;harina, el&nbsp;caldo, las hojas de chaya, las semillas y&nbsp;sazonar&nbsp;con sal al gusto.<\/li><li>Dividir la masa en dos y&nbsp;mezclar&nbsp;el&nbsp;achiote&nbsp;en una de las partes.<\/li><li>Poner una porci\u00f3n de masa sobre una hoja de&nbsp;pl\u00e1tano, alternando la roja y la blanca. Decorar con una hoja de chaya.&nbsp;Envolver&nbsp;cuidadosamente los&nbsp;tamales&nbsp;y cocer en una vaporera.<\/li><\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Durante varios siglos, la chaya constituy\u00f3 un alimento primordial en la alimentaci\u00f3n maya. La chaya es una buena fuente de prote\u00ednas,vitaminas, calcio, y de hierro. Sin embargo, las hojas crudas&hellip; <\/p>\n","protected":false},"author":1,"featured_media":5727,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[73],"tags":[],"class_list":["post-3465","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gastronomia"],"jetpack_featured_media_url":"https:\/\/www.quehacerenyucatan.com.mx\/wp-content\/uploads\/2021\/11\/15.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.quehacerenyucatan.com.mx\/index.php?rest_route=\/wp\/v2\/posts\/3465","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.quehacerenyucatan.com.mx\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.quehacerenyucatan.com.mx\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.quehacerenyucatan.com.mx\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.quehacerenyucatan.com.mx\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3465"}],"version-history":[{"count":2,"href":"https:\/\/www.quehacerenyucatan.com.mx\/index.php?rest_route=\/wp\/v2\/posts\/3465\/revisions"}],"predecessor-version":[{"id":5728,"href":"https:\/\/www.quehacerenyucatan.com.mx\/index.php?rest_route=\/wp\/v2\/posts\/3465\/revisions\/5728"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.quehacerenyucatan.com.mx\/index.php?rest_route=\/wp\/v2\/media\/5727"}],"wp:attachment":[{"href":"https:\/\/www.quehacerenyucatan.com.mx\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3465"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.quehacerenyucatan.com.mx\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3465"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.quehacerenyucatan.com.mx\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3465"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}